Benefits of Vitamin K

What is Vitamin K

Vitamin K is divided into 3 parts: K1 and K2 are formed anturally in the body, while K3 is the synthetic final part of the tri-force. It is a fat soluble vitamin. Vitamin K is measured in mcg (micrograms).

What Vitamin K does

Vitamin K is needed to help promote production of prothrombin, a chemical that helps form necessary clots in the blood. Becase of this, Vitamin K can reduce internal bleeding and prevent hemorrhaging. For females, it is useful in reducing the amount of menstral flow during periods.

Signs of Vitamin K deficiency

Serious conditions and diseases such as celiac disease, and colitis can come about from a lack of Vitamin K. Other symptoms of a deficiency of Vitamin K are diarrhea and chronic nosebleeds.

Food containing Vitamin K

Vitamin K is found in numerous different foods. Alfalfa and yogurt are great sources of Vitamin K. It is also found in fish liver oils, bean oils, egg yolks, leafy vegeatbles, and safflower seeds.

Taking Vitamin K

Vitamin K is generally not a part of multi-vitamins. It is also virtually unattainable as a supplement by itself. This is because Vitamin K is generously provided through most all diets. There isn't exactly a toxcity level for vitamin K, but more than 500 mcg. per day is not reccomended.

Inhibitors of Vitamin K

Vitamin K has several enemies. Aspirin, freezing temperatures, polluted air, radiation, and X-rays can all have negative effects on Vitamin K.