Benefits of Vitamin H

What is Biotin

Biotin is a wter soluble member of the family of B-vitamins. It is measured in micrograms. Biotin is required for the synthesis of ascorbic acid.

What Biotin does

Biotin aids in healthy hair and skin pigmentation. It is useful in preventing baldness, dermatitis and eczema. It is also known to ease muscle pain.

Signs of Biotin deficiency

Severe eczema, the inability to metabolize fat, and over-exhaustion are signs of a Biotin deficiency.

Food containing Biotin

Almost all fruits and nuts contain Biotin. Liver, beef, and kidney are all meats that contain Biotin. It is also found in dairy products, such as eggs and milk.

Taking Biotin

50 to 200 mcg. of Biotin is the average dose for an adult. It can be found in most multivitamins, especially those containing B-Vitamins.

Inhibitors of Biotin

Avidin (found in raw eggs) is the worst enemy of Biotin because it is a protein that effectively prevents the absorption of it. Other inhibitors of Biotin are: alcohol, estrogen, and sulfa drugs.