Benefits of Vitamin F

What is Vitamin F

Vitamin F is fat soluble. It is simply made up of unsaturated fatty acids, like those obtained from foods. It is measured in mg (milligrams).

What Vitamin F does

Vitamin F prevents the formation of bad cholesterol in the arteries. It generates healthy skin and hair. Vitamin F helps glands funtion properly. It also helps cells recieve necessary calcium deposits. Finally, Vitamin F promotes weight loss by making possible the burning of more saturated fats.

Signs of Vitamin F deficiency

Insufficient Vitamin F can lead to eczema, acne, and other skin or hair problems. People deficient in it also experience diarrheah or stomach pains.

Food containing Vitamin F

The best source for linoleic acid is vegetable oil. Others ources include: Wheat germ, peanut oil, sunflower seeds, safflower, soybean, peanuts, walnuts, pecans, almonds and even avacados.

Taking Vitamin F

Vitamin F is basically nontoxic, although excess amounts may lead to weight gain. It can be taken in capsule supplement form. The average adult dose is 100 to 150 mg.

Inhibitors of Vitamin F

Too much saturated fat can inhibit the effects of Vitamin F. Heat and oxygen can also be enemies.