Benefits of Vitamin B6

What is VITAMIN B6

Vitamin B6 is water soluble. It is a combination of pyridoxine, pyridoxinal, and pyridoxamine which form and function together closely. It should be taken daily like other B-vitamins because it is used up approximately 8 hours after consumption.

What VITAMIN B6 Does

Vitamin B6 helps the body take in fats and proteins. It assists the body in the converting tryptophan into niacin (a crucial product that aids the body in the functions of the nervous and circulatory systems). Vitamin B6 is also known to prevent skin and nerve disorders.

Signs of VITAMIN B6 Deficiency

Several diseases are indicators of a deficiency of B6 such as Anemia, Seborrheic Dermatitis, and Glottisis. Other symptoms of deficiency include muscle cramps, nervousness and oral sores.

Food containing VITAMIN B6

Dairy products such as cheese, eggs, and milk contain Vitamin B6. It is also found in Cabbage, Cantaloupe, kidney meat, beef, wheat germ and bran.

Taking VITAMIN B6

Vitamin B6 should be taken in small doses. About 1.5 - 2 mg per day is sufficient for most adults. Vitamin B6 can be part of a highly beneficial B-complex made up of Vitamins B1, B2, and B6. When taken as part of the complex it is most efficient. The complex is found in most multi-vitamins.

Inhibitors of VITAMIN B6

Several elements can be enemies to Vitamin B6. Alcohol, light, acids (found in soft drinks and candy), alkalies, sleeping pills, and estrogen all pose threats to this vitamin.