Benefits of Vitamin B5

What is Calcium Pantothenate

Calcium Pantothenate is a water soluble member of the B-family of vitamins. It is necessary for helping the adrenal gland work effectively, converting food into energy, building and rebuilding cells, and stimulating growth.

What Calcium Pantothenate does

Calcium Pantothenate helps produce antibodies (which fight infections), counteracts the negative effects of drugs and antibiotics, and aids in the healing of most wounds. It has also been known to prevent fatigue and reduce cases of mental and physical shock ( such as major surgery or traumatic experiences).

Signs of Calcium Pantothenate deficiency

Hypoglycemia is a common disease that can result from a lack of Calcium Pantothenate. Skin diseases and disorders, and Duodenal ulcers are other signs of deficiency.

Food containing Calcium Pantothenate

Calcium Pantothenate is found in many meats, such as beef, kindey meat, liver, and heart. It is also found in whole grain, bran muffins, wheat germ, most nuts, poultry, green vegeatbles, and yeast.

Taking Calcium Pantothenate

Calcium Pantothenate is usually found in mutli-vitamins or at least B-complex supplements. 20 to 200 mg. is the range of common dosage for adults. Calcium Pantothenate is not known to be toxic at all.

Inhibitors of Calcium Pantothenate

Calcium Pantothenate is destroyed by techniques such as canning food or adding preservatives. Alcohol, Estrogen, and heat are other inhibitors or Calcium Pantothenate.