Benefits of Vitamin B12

What is VITAMIN B12

Vitamin B12 is water soluble. It is measured in mcg (micrograms) because it is efficient in minuscule doses. Vitamin B12 is the only Vitamin that includes essential mineral elements. In order for Vitamin B12 to be absorbed and work properly in the body it needs to be accompanied by calcium.

What VITAMIN B12 Does

Vitamin B12 makes the body use lipids, proteins, and carbohydrates properly. It is important for the production and regeneration of red blood cells. Vitamin B12 can increase energy and improve short-term memory, concentration, and physical balance.

Signs of VITAMIN B12 Deficiency

Body odor, heart palpitations, and menstrual problems are all indicators of a Vitamin B12 deficiency. Serious problems that can arise from a lack of Vitamin B12 are brain damage and pernicious Anemia.

Food containing VITAMIN B12

Vitamin B12 is found is dairy products like cheese, eggs, and milk. It is also found in meats such as kidney, liver, beef, and pork.

Taking VITAMIN B12

2.5 mcg is an ample dose of Vitamin B12 for an adult. However, Vitamin B12 isn?ft easily absorbed and should be taken with calcium and/or in a time-release formula.

Inhibitors of VITAMIN B12

Vitamin B12 can be counteracted by acids, alkalies, light (UV light in particular), estrogen, alcohol, and sleeping pills.