Benefits of Vitamin B1

What is VITAMIN B1

Vitamin B1 is water soluble. It is best to take equal amounts of all the B-Vitamins, since they work better together rather than separately. Vitamin B1 is advantageous because it helps the body process and produce ATP (a body-energy chemical).

What VITAMIN B1 Does

Vitamin B1 maintains normality of heart, muscle, and nervous system functions. It helps the body digest carbohydrates more efficiently. Vitamin B1 has also been proven to promote positive mental attitudes and even fight car and sea sickness in recent studies. Vitamin B1 is sometimes used to relieve tooth and gum pain after dental surgery.

Signs of VITAMIN B1 Deficiency

There are several signs of a Vitamin B1 deficiency. Irregular heartbeat, fatigue (including Chronic Fatigue Syndrome), and digestion problems are all indicators that a person may not be getting enough of this vitamin.

Food containing VITAMIN B1

Vitamin B1 is found in a variety of foods. Nuts and grains, such as regular oatmeal, whole wheat, and peanuts contain Vitamin B1. Other foods containing it include bran muffins, milk, dried yeast, and pork products.

Taking VITAMIN B1

25 mg is the average dose for an adult. Vitamin B1 should be taken with Vitamins B2 and B6 if possible. This forms a B-complex that is highly beneficial to the human body. Most multi-vitamins will contain this important complex.

Inhibitors of VITAMIN B1

There are a few things to avoid in order to get the most out of Vitamin B1. Caffeine, alcohol, and heat from cooking can counteract and deplete this vitamin.