Benefits of Niacin

What is Niacin

Niacin is water soluble member of the B-family of vitamins. It is sometimes called B3. Niacin is generally measured in mg (milligrams).

What Niacin does

Niacin has many beneficial effects. It can fight off gastrointestinal problems and lead to proper digestion. Because of this it can increase energy, since food nutrients will be reaching all the cells of the body. Niacin is essential for a properly functioning nervous system, and it helps produce sex hormones.

Signs of Niacin deficiency

a disease known as Pellegra can result from not getting enough Niacin. Other signs include: bad breath, diarrhea, and nervousness.

Food containing Niacin

Niacin can be botained through many different types of food. Meats such as liver, lean meat, kindey, fish, and poultry are all good sources of Niacin. It is also found in whole wheat, wheat germ, peanuts, and yeast. Avacados, figs, and prunes also contain some Niacin.

Taking Niacin

It is available in most supplements, such as multi-vitamins. It is called Niacin and/or Niacinamide. The dosage contained in supplements will vary. 50 to 100 mg. is a good daily amount for most adults. There is no toxcity level, only side effects that can occur with doses higher than 100 mg.

Inhibitors of Niacin

Niacin has a few inhibitors that should be avoided so its full potential can be realized. Alcohol and estrogen are two major enemies of Niacin. Food processing methods, excessive water, and certain sleeping pillscan also prevent its positive effects.