Benefits of Inositol

What is Inositol

Inositol is a water soluble member of the B-family of vitamins. When combined with Choline it forms Lecithin (a product which fights off fat and cholesterol). Inositol is a lipotropic, meaning it protects the liver from building up too much fat and promotes its production of necessary chemicals. and is measured in mg (milligrams).

What Inositol does

Inositol can lower cholesterol levels and break up deposits in arteries. It is very effective in preventing eczema outbreaks. Inositol aids the body in redistributing fat (especially during periods of weight loss). It has even been associated with hair loss prevention.

Signs of Inositol deficiency

The presence of problems that Inositol prevents against are signs of a deficiency. Hair loss, eczema outbreaks, and high cholesterol are indicators of a lack of Inositol.

Food containing Inositol

Inositol is found in a variety of foods. Liver is the richest source of it. Inositol is also found in beef brains, heart, peanuts, whole wheat, cabbage, cantaloupe, rasins, and grapefruit.

Taking Inositol

Inositol is found in most B-complex formulas and all-in-one multi-vitamins. Powders and capsules are both accessible and acceptable forms of supplementation. It should be taken with Choline for best results. Average adult doses for Inositol range from 250 to 500 mg.

Inhibitors of Inositol

Alcohol, coffee, and water are all inhibitors of Inositol. It is also counteracted by estrogen, food processing materials, and sulfa drugs.