Benefits of Choline

What is Choline

Choline is a fat emulsifying member of the B-family of vitamins. It works together with Inositol. It is the rare ability to pass through the blood-brain barrier, and in doing so, helps the brain produce memory enhancing chemicals.

What Choline does

Choline is very useful to the liver by helping it rid the body of drugs and toxins. It also stops cholesterol build-up. It even increases the accuracy of nerve impulses.

Signs of Choline deficiency

There can be several bad consequences that result from not getting enough Chloine. Clogging and hardening of the arteries and degeneration of the liver are key signs of a deficiency. Cirrhosis and Alzheimer's are also possible conditions that can develop.

Food containing Choline

Meat such as brain, kindey meat, liver, and heart all contain Choline. It is also found in wheat germ, yeast, leafy vegetables, and egg yolks.

Taking Choline

B-complex vitamins tend not to have enough Choline in them. They usally contain 50 mg. when the average adult should intake about 500 mg. There is no known toxicity level or harmful effects for Choline.

Inhibitors of Choline

Sulfa drugs tend to inhibit Choline. It also has the enemies Alcohol, Estrogen, and water. Food processing has an adverse eefect on it as well.